How to increase female libido?

Let's first figure out what is the reason for the decrease in desire. Have women really stopped loving men lately? Who is to blame for the fact that women began to want less sex?

First of all, the men themselves are to blame. Inefficiency, low sexual literacy, lack of 시알리스 knowledge of the characteristics of female sexuality, and simple anatomy push our beloved women into each other's arms or make us refuse sex altogether. Although many men will say that female frigidity is to blame, as they say, there are no cold women, there are raw matches.

Stress, everyday life, stereotypes, constant tension, tightness, self-doubt - all this successfully reduces female libido. In women, arousal depends more on the psychological state than in men. Therefore, psychological reasons have a rather significant impact.

Gynecological problems can also cause decreased desire. A sharp decrease in a woman's sex drive can go as a side effect of a more serious illness. And in this case, it will not be possible to do without consulting a gynecologist.

Age can also decrease libido. It is known that after 45 years in women, testosterone production (and this hormone is important not only for men) decreases by about 25%.

Hormonal contraceptives and antidepressants belong to a special group of drugs that have a significant effect on a person's sexual sulfur. They are able to reduce the production of testosterone in the female body, and as a result, a decrease in libido. Breastfeeding has a similar effect.

Now let's go directly to solving the problem. How can a woman increase her sex drive? Follow these simple tips and you will succeed.

1. Change the environment

Take your loved one on a journey. A weekend trip to the countryside can significantly improve your mood and give you a lot of positive emotions. If you don't feel like going anywhere, or there is simply no such opportunity, arrange a romantic evening with candles and red wine. Even a simple rearrangement of furniture in the bedroom will bring a noticeable variety to life.

2. Charge your emotions

Admit it, do you like reading romance novels? Now is the time to tumble with an interesting romantic book on the sofa, and worry with the main character. If you don't like reading, then get your favorite romantic movie off the shelf and start watching. Going to the theater, cinema, opera will help to give a bunch of positive emotions.

3. Go to the fitness center

Exercise is a great way to distract yourself from sad thoughts. Body-flax or yoga classes can help you relax and give you peace of mind. In addition, moderate physical activity improves blood circulation, saturates the cells of the body with oxygen, and perfectly increases female libido. In addition to training, it is also useful to do meditation or watch relaxation films.

4. Change your image

Quite often, we associate psychological problems with ourselves, or rather with our image. A change of image will help to leave problems in the past. By doing a new hairstyle or make-up, while looking in the mirror, we seem to start life from scratch, leaving all problems in the past. Visit a beauty salon, update your wardrobe, buy sexy underwear, get an intimate hairdo. This will help you feel like a real queen, admiring men.

5. Find a hobby

Our grandmothers knew very well what to do with themselves in their free time. They were certainly not bothered by the thought of a decrease in sex drive. In their free time, which, by the way, was not so much, they spun, weaved, sang songs, embroidered. Well, in our time there are many interesting activities that will help pass the time and give pleasure at the same time: floristry, design, drawing, origami, and even skydiving. Why is a hobby so important? Because it is yours and only your occupation, which helps to distract from problems and gives real pleasure.

6. Eat right

Some foods help increase female libido much more than others. These include dark chocolate, dates, oysters, almonds, broccoli, pumpkin seeds, avocado, flounder, salmon, sardines, red meat, and red wine. But we will tell you more about useful products in more detail.

By the way, in our pharmacy, you can buy women's 시알리스 구매 - a non-hormonal drug based on sildenafil, which will help solve libido problems. The effect of the drug is to increase blood flow in the pelvic area, increase sensitivity, and more abundant release of lubricant. The drug will help make sex more pleasant, sensations brighter and even experience an orgasm.