Men: Four tips for a longer life

They have a higher risk of heart attack and are almost twice as likely to develop chronic diseases such as diabetes and high blood pressure. Essentially, lifestyle is responsible for men dying earlier. In addition, they often do not take warning signals from your body seriously. Serious diseases can be behind erectile dysfunction. If men follow the 비아그라 구입 tips below, they may be able to extend their lifespan. 

1. Take erection problems seriously

Even if erection problems are embarrassing for many men, they should see a doctor. Because serious organic diseases can be behind potency problems, for example, diabetes, high blood pressure, or arteriosclerosis. Narrowed vessels in the penis are often the cause of erectile dysfunction. If there are deposits there, other vessels in the body are usually also clogged. A heart attack or stroke can result. 

2. Less smoking, less alcohol

Cardiovascular disease and cancer are the leading causes of premature death in men. Smoking is at the top of the list of avoidable risk factors: In all EU countries, more men than women smoke, according to the health report "The State of Men's Health in Europe". However, much of the damage caused by smoking is repairable and many disease risks decrease once smoking is stopped.

Men would also do well to limit their alcohol consumption. The stimulant not only makes you fat, but it also damages several organs and the brain. The consequences are inflammation and cancer. Anyone who drinks alcohol regularly also risks high blood pressure and runs the risk of becoming addicted.

3. Balanced diet and exercise

What many men are not aware of: A balanced and low-fat diet is important for health. Lots of fruit and vegetables, but less meat and finished products - this not only protects men from obesity but also protects against free radicals that can cause cancer. Regular exercise is also good for the body and helps men to stay slim.

4. Regular check-ups

Regular check-ups are particularly important for 비아그라 men's health. Statutory health insurance companies cover the costs for an annual examination of the prostate and genital area for men over the age of 45. The prostate, genitals, and lymph nodes are scanned. Prostate cancer is the most common type of tumor in men. Cancer goes unnoticed for a long time, so checkups are vital.

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