Viagra alternatives

One of them is a recent study conducted at the University of Athens and presented at this year's European Society of Cardiology Congress in Munich. She comes to the conclusion that olive oil increases sexual performance in older men. The result is based on a study of 660 men with an average age of 67 years. 

Desire and potency in old age thanks to olive oil 

Those participants who consumed at least 비아그라 구매 nine tablespoons of olive oil per week and followed the principles of the Mediterranean diet with lots of vegetables, fruit, nuts, fish, legumes, and little meat had fewer problems with potency and higher testosterone levels than the other test subjects.

prevent erection problems 

In order to maintain potency for as long as possible, men can do a lot themselves. A study conducted by British researchers at the University of East Anglia on 50,000 test persons shows how important diet and lifestyle are.

It has been shown that men can reduce the risk of erectile dysfunction by exercising regularly and consuming foods rich in anthocyanins, flavanones, and flavones. These plant compounds are found in:

•     blueberries
•     cherries
•     blackberries
•     radish
•     Black currants 
•     citrus fruits

Those study participants who regularly consumed these foods reduced their risk of erectile dysfunction by 14 percent. Those who also exercised reduced the risk by as much as 21 percent. The study results were published in the Merican Journal of Clinical Nutrition (2016).

Strengthen potency: Tips for a better erection

In order to strengthen virility and maintain it permanently, men should also follow the following measures: 

do not smoke: Good blood flow to the penis is important for a good erection. Therefore, you should better avoid nicotine.

Alcohol in moderation: Alcohol affects sexual performance. For this reason, you should consume alcohol in moderation.

Regular strength training: Exercise and especially strength training help to get a better erection. As a result, the body produces more testosterone, which of course also has a positive effect on the erection

Stress reduction: Pressure to perform, worries and stress are real pleasure killers and can lead to impotence. Therefore, make sure you have enough relaxation in your life.

Avoid being overweight: Since being overweight also has a long-term effect on the blood vessels and can disturb the hormonal balance, men should pay attention to their figure.

Chilies, oysters, and figs: natural aphrodisiacs

Unfortunately, many natural 비아그라 sexual enhancers often promise more than they deliver, only work for minor symptoms, or even have side effects. Harmless recommendations include foods such as chilies, oysters, and figs, which are said to have a lust-enhancing effect. Many of these aphrodisiacs contain important vitamins, minerals, and trace elements. Some of them, including chilies, even support blood circulation. 

While scientific studies are lacking, one thing is at least certain: those who regularly include these foods in their diet in moderation will support their health. Because the nutrient stores are well filled, you feel fitter, more powerful, and more balanced. And the libido and the ability to have an erection also benefit from this.

Herbal sexual enhancer with tradition:  ginseng

In China, ginseng has been used as an aphrodisiac for 2000 years. There are a number of clinical studies on the potency-enhancing effect of ginseng. A Korean group of scientists found that the root increased the production of nitric oxide (NO) in the blood, which triggers vasodilation. The blood can thus flow better into the erectile tissue in the penis.

A meta-analysis from 2008 showed positive effects on sexual function, something similar was observed in six Korean studies. However, it is not enough to take ginseng only occasionally and before sexual intercourse. Rather, it should be taken for weeks and months to see slight improvements. In the case of pronounced erectile dysfunction, however, ginseng is not an alternative to prescription sexual enhancers.