Which natural sexual enhancers actually work

Yohimbine is an extract from the bark of a West African tree and increases lust in both men and women. More specifically, it promotes blood flow to the groin area. Saffron and Asian ginseng are also effective: 비아그라 구입 they improve sexual functions in humans – without any side effects.

Much has been said about tinctures and powders from both the plant and animal worlds, but can nature really help increase libido? This is exactly the question that two Canadian nutritionists asked themselves.

“Aphrodisiacs have been used around the world for thousands of years. But the science behind it has never been properly described or studied,” says Massimo Marcone of the University of Guelph in Canada.

Natural sexual enhancers from plants

Together with his colleague John Melnyk, he wanted to change that. So the two read a multitude of scientific articles on the subject, analyzed the results, and wrote a comprehensive summary, which they published online in the journal Food Research International.

Herbal active ingredients from South America, such as Muira Puama, a plant from Brazil, make sex more stimulating. With their help, 비아그라 구매 sexual desire in women can be increased. The subjects reported an improved ability to orgasm and more intense orgasms overall.

Ginseng worked in both men and women

In the 1994 study, the women had been taking pills containing a mixture of Muira Pauma and ginseng. The herb also worked in men: the tablets increased their libido and improved their ability to have erections.

The nutritionists were also able to give good marks to saffron and Asian ginseng. A study conducted in 2009 asked men with erectile problems to swallow saffron tablets for a period of ten days. One pill contained around 200 milligrams of saffron. After the deadline, the men showed a significantly improved stiffness and swelling of the penis.

Asian ginseng has a similar effect – a mountain plant that mainly grows in Korea and has long been used as an aphrodisiac there. A clinical study from last year showed that Asian ginseng can not only help with erectile dysfunction but also has an effect on women.

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